Lessons from a social media fast

In All articles, Mindful living by Norman Lamont

turning backA few weeks ago, I decided to unplug from Facebook and Twitter for four weeks. I’d been reading the book Deep Work: Rules for Focused Success in a Distracted World (affiliate link) and was already pretty convinced about the need for distraction-free thinking time, and the addictive nature of constant Facebook-checking. So I was ready for it, but it still felt like a big step, especially as Newport’s challenge is for you not to announce your departure on the SoMe sites. You don’t go ‘I’m leaving for four weeks – big announcement’ – you just stop posting and, more important, looking.

I’ve written about the experience on my other business site. And from a mindfulness point of view, yes, I’d recommend it!

Have you done this? Would you consider it?  Leave a note in the comments below.