Can’t sit still? Grasshopper mind?  You’d like to be more mindful but you don’t want to meditate?

Mindfulness has the image of ‘going inward’, shutting out the world and putting the focus on what’s going on inside your head.

But that’s only part of it.

In this 29-day email course, delivered to your inbox every few days, you’ll learn practices to apply to everyday life, when you’re out and about.

It’s all about your attention. If you can direct your attention you’ll enjoy the moments of your ‘ordinary’ life all the more.  Meditation’s great – but there’s so much more to mindfulness.

Try the course and see!

Join the course!


Get the email, try the exercise for a few days, then get the next one!

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